Group Fitness Training

Do you have a workforce that is challenged by balancing the demands of work, family, and/or travel against their needs and wants for a healthy lifestyle?

 

Group Fitness Training is offered in 4 or 6 week mesocycles. Training is structured as 2-days per week in a supervised group and 2-days per week on your own. Also, for locations where we have large participation, we offer Friday Happy Hour Workouts, which change every week and include everyone from that location for one integrated workout. An initial evaluation is included in the training program package. The training sessions will consist of indoor and outdoor training and will typically last 1 hour. Testing will be conducted at the beginning and end of every mesocycle to measure your progress. Programs are designed to improve strength, power, speed, agility, sport specific conditioning, weight loss, and general fitness. This program is ideal for all level of clientele. And, we make it fun with Nutritional Recipe Sharing, Workout Song Sharing, and class-to-class fitness challenges.

 

Back To Basics Conditioning Class

Ready to get a fresh start on a new you? Tired of sitting in traffic knowing your time could be better spent? Join Power to Perform’s Back to Basics conditioning class. A self paced physical conditioning class that emphasizes cardiovascular fitness through your choice of walking, jogging, or a combination of both. The instructor guided program uses a periodized progression which helps you systematically increase your aerobic capacity in a safe and effective manner. Correct techniques in striding and form will be introduced in addition to discussions of the benefits of aerobic exercise, nutrition, and weight management. All levels of fitness are welcome. Participants will need to bring water, comfortable clothing/shoes, and inhaler if applicable. Class size limit 10 minimum –20 maximum participants.

Core Strength and Conditioning Class

Are you looking for ways to increase your fitness level while increasing your core strength? Do you have low back pain? This core strength and conditioning class is designed to help exercisers of all levels take advantage of the health and injury prevention benefits of a strong, stable body. This class goes beyond traditional abdominal training classes as it focuses on training the body to be stable and in turn, mobile where it counts, endless crunches are not the focus of this class! This helps ensure a balanced posture and can decrease the risks of low back injury and other postural problems. You will be challenged to your fitness level and will experience new and innovative ways to increase your cardiovascular fitness while strengthening your core. All levels of fitness are welcome. Participants will need to bring water, yoga mat, comfortable clothing/shoes, and inhaler if applicable. Class size limit 10 minimum – 20 maximum participants.

Boot Camp

This is not your typical boot camp. We welcome every one of all fitness levels and hold you accountable to your team. Boot Camp is the total package workout designed to increase your metabolism and decrease body fat. Our methods of training will have multiple effects on your body including: improve your aerobic fitness, weight loss, tone muscles and increase your strength endurance simultaneously to help you achieve overall health and wellness in a safe and efficient manner. Classes will be held indoor and outdoor (weather permitting). Participants will need to bring water, yoga mat, comfortable clothing/shoes, towel, and inhaler if applicable. Class size limit 10 minimum – 20 maximum participants.

Sport Performance

Are you a weekend warrior looking to improve your strength and conditioning to take your game to the next level? Or to reduce the risk of injuries? Are you a high school athlete looking to play at the collegiate division? Sport Performance training is the total package workout. This class is designed to experience a multitude of training methods including resistance training, circuit training, agility, plyometrics, core strengthening, sprinting, tempo runs, and much more! Experience what strength and conditioning professionals have been teaching athletes for years. This class is for beginner to advanced athletes. Instructor recommends having a base level of fitness before participating in this class. Participants will need to bring water, comfortable clothing/shoes, towel and inhaler if applicable. Class size limit 10 minimum – 20 maximum participants.

Pi Yo

This class is a perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and yoga that burns calories while transforming the body. PiYo is all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability. All fitness levels are welcome. Participants will need to bring water, yoga mat, comfortable clothing/shoes, and towel. Class size limit 10 minimum – 20 maximum participants.